There’s no better time than now
Mindfulness is not counselling. But it is highly therapeutic. For many, world wide, this ancient practice is transforming their lives. This is not an overstatement.
I trained to teach mindfulness. And, for a few years I have been teaching group classes, currently suspended thanks to a Covid. The focus is on women's mental and physical health needs and promoting their well-being. I also teach privately, 1:1, which is so transformational.
Change happens quickly. Symptoms are relieved and a calmness settles in. The private sessions are so beneficial. As a broad example - I see young pre and post natal women, to peri and post menopausal mid-life women, to older women, some with health issues, - all the life stage throw up particular issues and stresses.
We all find huge health benefits in the teachings and the actual experience of practice, which includes breath-work and meditations that soothe and calm the nervous system.
Join the women’s group class (soon!)
Coming back soon!
Develop a daily practice, feel the health benefits of each class, make like minded friends, be part of of something positive, healthy and heartwarming. That’s us!
Complete beginners warmly welcomed. We sit on chairs, in case that’s a concern. The classes are likely to be in Kirby Muxloe and fortnightly.
Looking so much forward to getting going again. Details to follow in due course, BUT, in the meantime, if you want to be part of this, please put your name down right here: Yes Please!
1:1 private sessions (current)
The sessions involve teaching the practice, breathwork, meditations and discovering what our pesky minds are up to.
We see how we unknowingly add to our distress.
When we practice, we evolve, transform, grow and become more aware of how we make ourselves unwell. (Unintentionally of course).
The private sessions are for 50 minutes and the cost is £45. This is by video call.
The sessions can be used as Continued Professional Development (CPD) if applicable to you. Just ask me for confirmation of attendance.
Sound good? To book or have a chat with me either call me, Marina on 07342 652090 Or email me here
Please note, I cannot partake in a dual relationship with you. The relationship we have is either mindfulness client and teacher, or counselling client and counsellor. They are different.
Mindfulness at your workplace (restarting in July)
Stress at work is highly contagious. Who isn’t looking for a calmer workplace environment? Stressed employees can benefit tremendously from a mindfulness and meditation practice.
I deliver ‘Mindfulness Works‘ training to groups, teams or departments within schools, businesses, charities and organisations in Leicester and Leicestershire. The stand-alone training sessions means that each session is complete in itself. You may wish to run them weekly, monthly or as and when needed.
Each on site 1 hour training session costs £125.00. The number of delegates does not affect the cost. I’m currently taking bookings for July.
Enjoy my special social page
Here’s my special Facebook page for Mindfulness and Meditation Heart of Well Being
Kind wishes, Marina