Mindfulness is not counselling. But it is highly therapeutic. For many, world wide, this ancient practice is transforming their lives. This is not an overstatement.
In the past I trained to teach mindfulness. And, for a few years I taught group classes for women. The groups were amazing - it turned out that rather than listen to me waffling on, women voluntarily wanted to share their pain. There were tears and laughter. We all found comfort and release in the teachings and the actual experience of practice.
Book your session
I now see women privately for mindfulness therapy sessions.
The sessions involve teaching the practice, breathwork, meditations and discovering what our pesky minds are up to.
We see how we unknowingly add to our distress. When we practice, we evolve, transform, grow and become more aware of how we make ourselves unwell. (Unintentionally of course).
The sessions are for 1 hour and the cost is £50.00. This is for up to 2 women, so you can see me on your own or bring a friend or relative.
We sit on a comfortable chairs. I say this because as it happens, many women have said they were worried about the thought of sitting on the floor, and having to get themselves in a funny position.
There is no need to worry. It is a very sensible and simplistic practice and fits perfectly with contemporary life.
Sound good? To book your session or have a chat with me either call me, Marina on 07342 652090 Or email me here