Private Mindfulness Sessions for Beginners
Mindfulness is not counselling. But it is highly therapeutic. For many, world wide, this ancient practice is transforming their lives. This is not an overstatement.
I trained to teach mindfulness. And, for a few years I have been teaching group classes, currently suspended thanks to a Covid. The focus is on women's health issues and their well-being needs. I now also teach privately, which is so transformational.
Change happens quickly. Symptoms are relieved and a calmness settles in. The private sessions are awesome.
As a broad example - I see young pre and post natal women, to peri and post menopausal mid-life women, to older women, some with health issues, - all the life stage throw up particular issues and stresses.
We all find huge health benefits in the teachings and the actual experience of practice, which includes breath-work and meditations that soothe and calm the nervous system.
Arrange your private session
The sessions involve teaching the practice, breathwork, meditations and discovering what our pesky minds are up to.
We see how we unknowingly add to our distress.
When we practice, we evolve, transform, grow and become more aware of how we make ourselves unwell. (Unintentionally of course).
The private sessions are for 50 minutes and the cost is £40. This is by video call.
This can be used as Continued Professional Development (CPD) if applicable to you. Just ask me for confirmation of attendance.
Sound good? To book or have a chat with me either call me, Marina on 07342 652090 Or email me here
Please note, I cannot partake in a dual relationship with you. The relationship we have is either mindfulness client and teacher, or counselling client and counsellor. They are different.